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Re: Keto diet
It's very easy to get too many calories with a keto diet, especially going overboard with fat bombs. Keep in mind the calories per gram for each macro 😉. You still have to watch the calories. *It's n…2 -
Re: Down 19lbs.. but where???
I see a big difference. If the results pics you are mentioning are online or promoting some product, please remember there is pose manipulation and Photoshop touch-ups. I've seen some before/after pi…4 -
Re: Weird food cravings
Probably something to discuss with your doctor. Rule out any vitamin/mineral deficiencies.2 -
Re: Macros
Eat more food2 -
Re: Whey Protien
You don't have to have anything at all in the mornings. Staying in your calorie alottment is what matters. Most days I don't eat until afternoon sometime just because I'm not hungry until then. The w…1
