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Re: Sugar: does it make you fat?
The main problem I see with sugar is they add some form of it to almost everything now. So much ready-made stuff is so sickly sweet now and the only real flavor is sweet. Avoiding a lot of overly pro…5 -
Re: Sauce substitutes
I did not know this existed. I can make the cauliflower type of substitute but this would be so much faster. Thanks!2 -
Re: I don't think carbs are bad!
Love love love carbs. My doctor has advised me not to go too low on them. I reduced carbs only because I was taking in way too many but I'm not low carb. I crave meats and other proteins. A day or tw…3 -
Re: Smaller dinnerware.Tips!
I think it does have a way of tricking me into feeling like it's more even though I've weighed it all out and know exactly what I have. Putting the same food on a large plate makes me feel I'm eating…2 -
Re: Switching to veggie for health benefits
What I've personally noticed with vegetarian friends is those who make their own meals and snacks tend to stay at a lower weight than those who eat a lot of pre-packaged ready to go items/meals/snack…2
