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Re: Weighing or measuring
Correction: I referenced the wrong Ann. I was replying to @AnnPT771 -
Re: Just Give Me 10 Days - Round 180
SW: 145.4 Day/Weight/Comment I joined MFP 3 years ago and lost 30 pounds but gained 10 back. I would like to lose 5-10 pounds and improve my high blood pressure. 3/12 145.4 3/13 147 (who knows why, e…7 -
Re: Tricks to curb appetite
I'm dealing with high blood pressure but this applies to weight loss and hunger control, too. Lately, I've been buying bags of frozen vegetables and microwave one for lunch at work instead of eating …3 -
Re: What Mini Goal is motivating you right now!
My mini-goal (actually, a big goal) is to stay off blood pressure meds. My blood pressure clocked in around 185/100 at the doctor's office a week ago. Normal is 120/80. They want to start me on meds.…9 -
Re: Pandemic stress
I agree, great ideas. I also have high BP and am trying to do what I can to lower it naturally before the doctor puts me on BP meds. One thing I'm trying is to change my reactions in traffic -- I ten…6