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Re: Secret sodium packed foods
I had a blood pressure scare about 18 months ago - here's a thread sharing my story. Increasing my workouts while in a recomp with very slow weight loss has continued to slowly drop it even more... S…1 -
Re: Can anyone help again? Not losing any weight!
I'm the same height as you, and my goal weight is very similar (I'll have to see as I trim the fat though as I am more focused on building strength than losing weight). I started a new workout progra…1 -
Re: Looking for tips tracking Macros with reflux/possible IBS.
Labeled healthy or not, are you consuming a lot of processed foods with a variety of additives, preservatives, or other ingredients you can't pronounce? I'm just asking because my boyfriend was havin…2 -
Re: Every goal is realistic!!
I think a better way of stating it is "keep the goal, but avoid the timeline." Life always throws us curveballs, and things go sideways, but if we keep working towards those goals every sin…8 -
Re: Post A-Vascular Necrosis Physical Fitness Question
Honestly I'm 100% in agreement with @AnnPT77 on this - definitely a PT in combination with your ortho team question to help rebuild things without causing further damage. Seems like each case would b…1