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Re: If you could snap your fingers
I got a walking pad for under the desk. Desk job is when my weight started to become a problem, and has been ever since. Trying to find a solution I can stick to since being hungry all the time is no…1 -
Re: How much weight loss is reasonable and sustainable per month
Just pointing out that this really stood out to me, especially the bolded part. With my business up and running (albeit needing growth, the groundwork has been laid), my #1 goal this year was to fina…3 -
Re: Do you think people are realistic about what being healthy can do for us?
So, first, let me define what "healthy" means to me, for me specifically: Right now, it means:* Bringing my fitness and strength to new levels (even though I'm in my 40's) * Managing and su…2 -
Blood Pressure - a Story
Caveat - I am in no way a medical professional, nor should you take this as medical advice - I am simply sharing my story as it currently stands. I'm from a family of high blood pressure - both paren…11 -
Re: Bad mental health day
I am also a "frustrated perfectionist" by nature. Suggestions of "lowering your standards" don't seem to help much, at least for me. When life got completely overwhelming last yea…5