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Re: CICO is not the whole equation
I laughed. Anyway, agreed. It's the same as saying "eat less move more." Yes, it's true. But people still get frustrated by it because it doesn't address the reasons why they eat more and m…2 -
Re: CICO is not the whole equation
@GaleHawkins so you've said, but I'm asking what makes you think that. It goes against everything I've ever heard from the biologists I know.4 -
Re: Long time maintainers how do you do it
Not sure if I qualify. It's only been 2 years. But here's my two cents: I continue to weigh regularly. I have a maintenance range (5 lbs). I make exercise a habit and I still log my food (I don't thi…6 -
Re: Provide Your Sources
Dammit, now I have to live with knowing that typo is there and not being able to fix it. :D1 -
Re: Recomposition: Maintaining weight while losing fat
I don't have any research, but I'll post my results here. I've been recomping for about 2 years. I have chronic illness and eating at a deficit can be too much stress on my system. On the left I was …133