We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
-
Re: Vanity pounds &¤#%/
I suggest cutting alcohol and ice cream completely until you've lost the last 10 lbs. Alcohol will stop the loss process for a number of days and ice cream, well, it's ice cream... We all love it but…1 -
Re: Having Trouble Meeting my Protein Goal?
Try to cut back on the sugar so eat less fruit. Any dried fruit is loaded with sugar so you'll just get hungry really quickly. No real nutritional value there. Have berries mixed with zero fat Greek …1 -
Re: Fitness Trackers worth it or waste of money?
My heart rate monitor has been my best training friend for years. It's the only thing I trust in terms of calories burned. It keeps me on target. Who cares how many steps you take per day? You want m…1 -
Re: Losing weight while dealing with depression
I've dealt with depression and anxiety for years. Exercise is the best drug however if you find yourself so depressed you're almost paralyzed, like I was, it may be time to seek professional help wit…1
