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Re: Concerned for my 10 year olds health
I recommend listening to the podcast series called “Healthy Parents = Healthy Families” by Heather A. Robertson of HalfSizeMe. The series is filled with a ton of great advice when it comes to kids/te…2 -
Re: Is it normal to be out of breath after 2 flights of stairs?
Agree that if you have access to stairs and do multiple flights of stairs regularly, it gets easier over time. Strangely, one of the biggest indications that my calorie deficit is too large over too …4 -
Re: My 600 Pound Life
I think it really does land in the realm of addictions and psychological problems, and as such it's important to view extreme obesity through that lense. The show Hoarders? There's an example of livi…4 -
Re: Anyone try The Every-Other-Day Diet
I’ve done the 5:2 diet at times with success. As mentioned above, for me it was a tool to create a calorie deficit. I counted my calories on maintenance days and on the 500 calorie days. I’m a bit sk…4 -
Re: Water Retention Question
One alternative, depending on where you live, is delivered frozen meals. Google “frozen meals delivered” or “frozen meals delivered low sodium.” There has been an explosion of these types of places i…1