-
Re: Less Alcohol - JULY 2019 - One Day at a Time
My family came to visit and the biggest difficulty I have is not drinking socially, especially with family as I was raised to drink with them. Family was here for 12 days and I succeeded in not drink…5 -
Re: Less Alcohol - JULY 2019 - One Day at a Time
I am new to this thread. I lost 40 pounds since August 1st and along the way reduced my alcohol to the point that I have only had a sip of wine occasionally for the past 6 months. I grew up in a fami…6 -
Re: Maintenance Check In June 2019
Name: Bella Age: 61 Height: 5'5" Total weight lost: 37 pounds Time it took to lose: 6 months How long in maintenance: 2 months Maintenance weight range: 127-132 Average weight recorded from 2018…3 -
Re: 5’4” - 5’5” females; what is your goal weight range?
I just wanted to offer encouragement. I have been there (miserable with my weight). You can do this! I am 60 years old and have lost 40 pounds since August and now am a healthy 130 pounds (5 foot 5 i…3 -
Re: NO MORE CALORIE COUNTING
I am also with you. I also don't regularly log foods or count calories. I shifted the way I was eating and lost 39 pounds since August to be a healthy 130ish (5 ft 5in) female which I have maintained…8