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Re: Less Alcohol ~ JUNE 2021 ~ One Day At A Time
I am back in this group after a long Covid year. My SO and family were all drinking more and I have trouble sticking to my decisions around others. Last week I made an alcohol goal for the year and I…8 -
Re: I don’t understand calories
What What I do is listen to my body and eat healthier foods (choose an apple instead of a cookie). Lots of veggies and fruit. Water. Exercise. Pay attention to when my body feels good. Avoid snacks a…3 -
Re: NO MORE CALORIE COUNTING
I am also with you. I also don't regularly log foods or count calories. I shifted the way I was eating and lost 39 pounds since August to be a healthy 130ish (5 ft 5in) female which I have maintained…8 -
Re: Maintainers Weekly Check In - February 2019
Name: Bella Age: 60 Height: 5'5" Total weight lost: 37 pounds Time it took to lose: 6 months How long in maintenance: just started (sort of) Maintenance weight range: 127-132 Average weight reco…9 -
Re: 55-65 year old women's success?
I am 60 and I have lost 32 pounds in the last 5 months and it was not hard (about 8 more pounds to go). It seems like once I changed my habits, the weight just came off. The keys for me are 1. Good s…14