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Re: Full time work and health
I work 12-hour rotating shifts (this week I will have put in 60 hours at work plus 8 hours of a class). I also have a husband, child, dog, and home/property (meaning yardwork, laundry, cleaning, etc)…5 -
Re: New to weight/muscle gain
Find a solid program to start with - something that you enjoy and can stick with. Keep your protein intake high (doesn't have to be through the roof, no benefit to absolutely massive quantities). I k…10 -
Re: Is 2300 Calories (40, 30, 30 Macro split) Good or Too Much?
I also generally lift 6x per week (sometimes it's 5x, because my work schedule is...uhm..."special"). I'm currently set to maintenance at 3427 cal/day. As both @Lietchi & @AnnPT77 said,…3 -
Re: What macros percentages do you use, and why?
Thank you! It was ~10 weeks and other than literally I think 2 days, I never had to go below 1600 cal/day. I didn't want to get "stage lean" but had the goal of looking roughly 3-ish weeks …2 -
Re: What macros percentages do you use, and why?
Yes indeed; for my 40th birthday I gifted myself a fitness-y photoshoot so did a pretty significant cut leading up to it (and spray tan...can't forget the spray tan...it's like magic)2
