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Re: Go hard
LMFAOOOOOOOOOOOOOOOO ok easy there tiger. Save some of the Billy Badassness for the rest of us.3 -
Re: Links to good resources for an Intermediate-level Lifting program(s)?
If you don't mind paying for templates (which you can wash, rinse, re-use), I would definitely recommend Renaissance Periodization (I personally have used their hypertrophy templates & my husband…5 -
Re: Girls/ women: How heavy do you lift (working load) on squat, deadlift and benchpress?
41 years old 5'4" currently in maintenance at ~150 (so +/- as much as 5 lbs for fluctuations etc) Squat: meet PR 315, gym PR 345 Bench: meet PR 215, gym PR 247.5 Deadlift: meet PR 365, gym PR 40…6 -
Re: Powerlifting for Beginners
I haven't competed since 2020 (injury sidelined me for awhile, but slowing building it back up); IF - and that is a BIG IF - everything continues going well, I'll be looking to hit the platform again…5 -
Re: Here to Gain weight
First responder (LEO) here too! Currently just maintaining, not in a massing phase, but working on getting stronger whilst staying lean.1