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Re: If you’re eating less than 1500 calories, you’re not healthy.
On other posts, haven't you claimed you're on a 1700 cal diet? Your past personal experience obviously influences your opinions (which are opinions, NOT facts) on these topics. There is a shred of tr…6 -
Re: Getting the Post-Breakup Dream Body
I agree with @cupcakesandproteinshakes - bulking IMO is not the way to go here. per The Renaissance Diet 2.0 (copied/pasted text italicized): Starting points for weight gain phases can also affect th…3 -
Re: 147 lbs, 5'2"
Do you have a coach? A coach, who knows you and your capabilities, is positioned about 1000x better to make such a recommendation than a bunch of randos online.2 -
Re: Is it ok to NOT eat back exercise calories at 1200 cals?
The difference in your age has zero to do with it - your metabolism has not magically changed in that timeframe. https://pubmed.ncbi.nlm.nih.gov/34385400/ As others have said, YES definitely eat back…10 -
Re: Book recommendation for teenage boy
strictly from the nutrition side of things, Renaissance Periodization has a book "Fueling the Adolescent"2
