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Re: Dairy
It is my understanding that dairy products are extremely insulinemic. HOWEVER, that being said, I have not seen (or do not recall seeing) studies linking dairy consumption to weight gain. Conversely:…6 -
Re: Can you exercise too much?
Do you think that the fittest humans on earth got that way with your proposed method? Is that how you think any, even moderately fit person, got that way?8 -
Re: I ate McDonald's!
DITTO! Burger King or Wendy's. Five Guys is good too. McDonald's...meh. I'll pass. Just never, ever gas station sushi ;) hahaha4 -
Re: I just don't get it
It's not rare at all for me to go a few days in a row with the exact same weight, but 14 days in row would strike me as a bit odd (flip side, it's not unusual for me to gain a couple/few pounds (or m…4 -
Re: Help ... Should I gain weight?
First things first - are you speaking to a mental health professional at all? Based on what you've said (including BMI*), it sounds as though you would probably be healthier if you were to gain a bit…3
