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Re: How long do you think it took her to look like this?
LOL wow thanks, I had a crappy day yesterday and log on today and this just made me smile...thank you for that xox I am grateful for your "older eyes" To the OP - even if genetically gifted…11 -
Re: Stomach fat?
You are on a website built to help you track your caloric intake. At the top of the page there is a tab that says FOOD. Click that. From there, you add your food. EVERY. SINGLE. FOOD. Weigh and measu…7 -
Re: Cheatin on Intermittent Fasting???
If you're in a calorie deficit, regardless of the particular time of day (or night), you will lose weight. If you're in a calorie surplus, regardless of the particular time of day (or night), you wil…11 -
Re: Crossfit and gym for burning fat?
You say "you FEEL" but here is the things...feelings aren't facts. They just aren't. I VERY rarely "feel sore, super tired or generally exhausted after a workout." That does NOT m…7 -
Re: exercise help
^^^^ for real though. A normal bottle of water is 1 lb (16 oz). Why waste money on buying crappy 2 pound dumbbells unless you have some major health issues? And since she's toting around a small huma…1
