-
Re: Should a teenager water fast/starve for a few days?
If your dog or cat or some creature you LOVE was VERY SLIGHTLY overweight (if at all), would your gut instinct be to deprive them of all food? If a stranger told you they were doing it to their pet, …5 -
Re: Macros?
Achievable? Sure. Optimal? Ehhhhh...not so much. What made you pick that particular macro split?2 -
Re: Only eating 1200 calories a day and not losing Weight
Simply stated, you aren't logging accurately.22 -
Re: I maintain, but don't track workouts.
FWIW, I don't track my workouts either. When I was in contest prep mode, I had to track my daily step count, but now I just do my thing and roll with it. It works, so I don't see the point in adding …4 -
Re: Are visible abs worth it?
Whether or not it's worth it is going to be up to the individual. For me personally, I can sustainably maintain visible abs. That said, I've been at completely unsustainable bodyfat levels (eg, conte…6
