-
Re: Struggling to loose any weight
Just to be sure I'm reading this correctly...in the timespan of 3 weeks, you lost 5-6 pounds? So you're losing an average of roughly 2 pounds per week. That's a pretty aggressive pace and, given your…7 -
Re: Finally Changing My Life
Love your attitude! Best wishes for success!1 -
Re: Calorie deficit diet
ALL diets with the goal of weight loss are accomplished via calorie deficit. A "calorie deficit" simply means consuming fewer calories than your body uses (flip side, a "calorie surplu…3 -
Re: Anxiety , depression, medications
I have been on and off of a variety of anti-depressants, anti-anxiety, and OCD meds since...I can't remember if it was middle school or early high school (currently on 2different RX's for it)? While …5 -
Re: Lost muscle mass :(
The scales you're referencing are good for telling you your bodyweight; they are just shy of worthless for telling you your bodyfat %. If you use them consistently under the same conditions etc, they…2
