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Re: What diet???
Oh indeed I do have thoughts about it...it sounds absolutely terrible. There's no reason whatsoever to cut yourself off from food at 7pm (or any other time for that matter). Your body doesn't magical…4 -
Re: New to the site, joined after seeing it in many Google searches
But it's not. So the "nutritionist" you're seeing is telling you blatant falsehoods, and quite frankly doesn't even know how to read & understand a basic nutrition label from the get-go…5 -
Re: Continuous Glucose Monitoring (CGM) For Health/Wellness
I just recently read a research brief by Eric Trexler about CGM's (for non-diabetics), published in the most recent issue of MASS (Monthly Application in Strength Sport). The study it referenced is: …4 -
Re: Exercise after work...
Hmm.2 -
Re: Exercise after work...
what leads you to believe this?2
