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Re: How often do you WEIGH YOURSELF?
I weigh daily - roll out of bed, hit the loo, brush my teeth, step on the scale. I use a weight trending app and understand that fluctuations are part & parcel of the process.2 -
Re: GOOD tasting gluten free muffins?
I'm not GF but there's a gluten-free brand called Bobo's that makes some pretty awesome small muffins (their site calls them "bites") and some of them are stuffed with a fruit filling, eg a…1 -
Re: OBESE
Not trying to sound like a *kitten* here, but on another thread, you stated you thought fasting had some sort of "super-sonic ketosis" fat loss properties? So maybe you should bow out of gi…7 -
Re: How to lose belly fat
Absolutely! You could be at single-digit bodyfat and, if you don't have some degree of muscularity, you're not going to "have abs" (look at photos of people who are literally starving to de…1 -
Re: How to lose belly fat
This isn't the gospel, but it's reasonable: BMI has no bearing on it though; plenty of bodybuilders/physique athletes are considered obese by BMI standards.1
