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Re: How to lose belly fat
This isn't the gospel, but it's reasonable: BMI has no bearing on it though; plenty of bodybuilders/physique athletes are considered obese by BMI standards.1 -
Re: Thrive- Anyone doing it?
A couple years ago, one of my coworkers started using it. For the first couple weeks she RAVED about how fantastic it was, SO much energy, feeling SO great, and tried to get everyone else onboard... …3 -
Re: Calories question
Referencing this study: https://pubmed.ncbi.nlm.nih.gov/30768553/ Greg Nuckols stated, "Lifting may burn anywhere from 75-300+ calories per workout, based primarily on work performed; volume loa…2 -
Re: How do you handle your haters?
If I even have "haters," I don't know who they are, nor do I care. Dunno, I guess I left that kind of silliness in middle school where it belongs?13 -
Re: I need MFP's Help
Please provide peer-reviewed citations for this "research" you have done because that is not AT ALL how it works. Not even close.8
