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Re: Help pleeeease!!
As much as we'd all like to believe otherwise, turning 40 does not in any way, shape, or form impact your ability to lose weight https://pubmed.ncbi.nlm.nih.gov/34385400/ (and FWIW, I turn 40 next mo…5 -
Re: Anyone else overeat when sick?
If I've been in a deficit and I get sick, I automatically switch to maintenance calories. Being in a deficit already stresses the body to some degree, so might as well relieve that stress and provide…11 -
Re: How can I tell if I am losing body fat or muscle?
Some good signs: -your waist is shrinking -your strength is at least stable, if not improving -you're losing at a sensible rate -you're getting a decent amount of protein I really would put zero fait…1 -
Re: Toning Arms - Any Advice?
Another perspective - on your wedding day, I can just about promise you that 99.99999% of people are going to be in awe of how beautiful & happy you look (that teeny-tiny percent that I left out …3 -
Re: Losing hope instead of weight :(
WHEW, I'm sure all the POW's and people in countries experiencing severe famine will be relieved to know that their very real starvation is actually causing them to store fat! /sarcasm Seriously, thi…10
