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Re: I swear my body doesn't have the ability to gain muscle
There is a very good reason that the vast majority (if not all) of the people with impressive, muscular physiques follow a solid, proven training program - they WORK. Throwing some slapdash workout t…5 -
Re: Losing weight
Congrats on your progress thus far but "eat lean cuisine meals" is not necessary (I personally don't consider it even desirable, I mean...no). Best of luck to you!3 -
Re: Not loosing weight fast enough.
100% agree with @AnnPT77 here. She is wise. Others...not so much. My maintenance is > 200g carbs per day and once in awhile I'll run it up to 300g in a day...yet golly gosh gee whiz, the very defi…6 -
Re: Keto and exercise?
@AnnPT77 may be referring to this study: https://www.ncbi.nlm.nih.gov/pubmed/15615615 to simplify, I'm going to copy/paste what James Kreiger wrote about it: "...you’re referring to data from Dr…1 -
Re: how do I get rid of this stubborn lower belly fat?
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