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Re: Doctor
congrats - that is awesome!1 -
Re: Losing Weight
This morning I weighed 1.8 lbs more than I did yesterday at the same time. Not a big deal - hydration, digestion, etc. Try a weight trending app; it'll show you the big picture & help you not fre…4 -
Re: Stretching and massage don't help muscles
An Evidence-Based Approach for Choosing Post-Exercise Recovery Techniques to Reduce Markers of Muscle Damage, Soreness, Fatigue, and Inflammation: A Systematic Review with Meta-Analysis. Dupuy et al.…3 -
Re: dirty 30s friends
37 here2 -
Re: I always thought weight gain was a result of to many calories & not enough exercise !
in this study Champagne, C.M., et al. Energy intake and energy expenditure: a controlled study comparing dietitians and non-dietitians. J. Am. Diet. Assoc. 102(10:1428-1432, 2001. even dietitians sig…43
