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Re: So this year I am working on adding more protein to fuel my workouts so I have a question
Protein is 4 cal per gram; fat is 9 cal per gram. So in your 1st entry there, you have 24 cal coming from protein & 45 cal coming from fat. So, "based on calories," eggs are more fat th…3 -
Re: how to not hate exercise?
do you like animals? if there is a nearby shelter, usually they will all but BEG friendly folks to come walk the dogs to give them exercise, socialization skills with humans, etc... I realize that's …12 -
Re: how to not hate exercise?
OP - question for you. Do you have any friends who may be willing to try something with you? Whether it be going to a class (TRX, pilates, body pump, spin?) or bicycling, or if they have a car, could…5 -
Re: What digests faster? Carbs? protein? Or Fats
Not all proteins are going to digest at the same rate; not all carbs are going to digest at the same rate. Some proteins (such as whey) can digest in an hour; others (like casein) may take 8+ hours. …5 -
Re: how to not hate exercise?
So if you've ruled out physical reasons for being so exhausted, it sounds like it's entirely psychological? Like do you THINK "I'm exercising and it makes me tired"? or are you actually THA…41
