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Re: Surprise Keto Guests!
FWIW, the meal you're describing sounds freakin' phenomenal!2 -
Re: Introducing myself
Hi Theo, welcome to MFP! While I'm personally not NB or trans, I am the proud parent of a NB youth and a big LGBT+ supporter overall. If you are so inclined, feel free to shoot me a friend request. R…1 -
Re: Hello from the pits of despair
For starters, please tell me the "pit of despair" was a Princess Bride reference?!? Next...you're in the right place. Have you ever logged/tracked your food before? Get yourself a good set …2 -
Re: Fixing things before they get worse - Hi!
I gotta say I like the fact that you're already setting out tiers of goals (meaning shorter-term ones that you can tackle immediately (eg, starting to hit 1k steps per day), as well as some longer-te…2 -
Re: Need… More… Protein!
FWIW, our bodyweights are in the same ballpark, but I carry significantly more muscle mass; I'm currently shooting for roughly 136g/day. You absolutely do not need anywhere near 216g/day! Is it possi…2
