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Re: Drastic Calorie Deficit
What is going to happen? Short term: You are going to lose lean tissue (muscle), your performance is going to absolutely tank, and you're going to feel like hammered dog poo. Longer term: Your heart …13 -
Re: Starting over
No reason to bust your budget with premium; the basic works just fine1 -
Re: Losing weight versus building muscle?
Unfortunately, all of those scales are inaccurate. Maybe just by a smidgen, maybe by a truckload. Some of them can, over time, be useful for showing general trends, but for the most part....ehhhh nah…1 -
Re: Steroids and antibiotics hunger/ nausea
Whenever I have been on prednisone, I have put on a TON of water weight. I swell up like a balloon (thankfully, once I'm off of it, the water weight goes away even faster than it came on). So try not…2 -
Re: Keto weight loss plateau - advice needed!
LOL WUT? This is utter nonsense. But since you brought it up, the burden is on you to substantiate your claims. Please provide even one (!) peer-reviewed study that shows that: A. a fast "shocks…7
