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Re: Huel and BeachBody Insanity
Be extremely skeptical of anything that claims to "supercharge the metabolism." Eating 5x per day doesn't do that. It's a marketing gimmick. They are lying to you to get your $$$.12 -
Re: Not noticing progress fat% loss wise. Any advice?
OK, "Goddess." Please provide citations to peer-reviewed studies to substantiate these claims. Oh, you can't? Right. Because they're BS.3 -
Re: Help me balance weight lifting, cardio and weight loss.....please.
Just at a glance... What's your protein intake like? To minimize muscle loss, definitely make sure you're consuming adequate protein. Also, you say: 1 set of a heavy lift, 60-90 seconds of cardio, 1 …4 -
Re: Commenting on other people food diaries?
Dunning-Kruger effect!2 -
Re: Things people say when you lose weight
100%. If you touch a hot stove and it burns you, there is no honor or wisdom in letting yourself touch the next hot stove you come across...forgive, but the lesson has been learned.9
