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Re: Hi I'm kat
hi Kat, Are you getting any sort of counseling or on meds to help with the anxiety & depression? REGARDLESS, welcome to MFP & best wishes for success!1 -
Re: Calorie Deficit, Wt training, Cardio, and the Scale isn't moving....why?
*pours a 40oz out for my homie*4 -
Re: Full time work and health
I work 12-hour rotating shifts (this week I will have put in 60 hours at work plus 8 hours of a class). I also have a husband, child, dog, and home/property (meaning yardwork, laundry, cleaning, etc)…5 -
Re: The STRICT commando 7 day diet
BECAUSE it's called "COMMANDO" and people think that makes them sound BADA$$, duh!!!!! I mean, gosh Ann, if I do this diet, that TOTALLY implies I'm like SEALTEAM6 material, dontcha know?!?…8 -
Re: Struggling to shift this body fat from mid section
There are no tips or tricks. You cannot spot reduce. Belly fat may be the very last to go (and unfortunately, if you re-gain, that'll probably be the first area it goes to). That's purely determined …4
