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Re: Strength training
You may see a bump on the scale due to water retention when you first start lifting, but gaining muscle is a SLOOOOOOOOOOOOOOOOOOOW endeavor and unless you start taking absolutely MASSIVE quantities …2 -
Re: Calorie Deficit and Sleep
You're running a HYOUGE calorie deficit right now so some serious fatigue is to be expected. Personally, my recommendation would be to take a diet break (eat at maintenance) for a solid week, and see…5 -
Re: Intermittent Fasting (IF)
Glad it works for you (and a lot of other people). For me (and a lot of other people), it's a no-go. Neat how not everyone is the same, eh?4 -
Re: Losing weight gaining abs
*WOLF WHISTLES* @springlering622 -
Re: Don’t understand difference in mirror vs scale
PLEASE don't put any faith in the bodyfat % on your bathroom scale. AT BEST it can be used to establish/track some sort of trend, but as far as actual accuracy goes, they're pretty much a joke. Use y…9
