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Re: Psychiatrists in USA Europe
No, it's absolutely not.4 -
Re: Is my mind distorted?
gonna hijack this thread for a second and say this is one of the reasons I freakin' love when @sijomial chimes in on things....7 -
Re: Is 2300 Calories (40, 30, 30 Macro split) Good or Too Much?
I also generally lift 6x per week (sometimes it's 5x, because my work schedule is...uhm..."special"). I'm currently set to maintenance at 3427 cal/day. As both @Lietchi & @AnnPT77 said,…3 -
Re: Is my mind distorted?
40F here. I'm 5'4" (I SWEAR I was 5'5" earlier in my life...) and yesterday was 150.0 on the nose when I weighed in first thing in the morning. I was pushing up toward 155 but, with a beach…2 -
Re: New to weight/muscle gain
Find a solid program to start with - something that you enjoy and can stick with. Keep your protein intake high (doesn't have to be through the roof, no benefit to absolutely massive quantities). I k…10
