-
Re: Need some advice. (Progress pics)
15% is actually the low end of what is considered healthy/sustainable for a female. One can be below 20% very safely without stage aspirations. Per The Renaissance Diet 2.0 (Dr's Mike Israetel, Jen C…3 -
Re: Green tea
You said yourself you've been drinking it & not getting the effects you were hoping for....so...there ya go.5 -
Re: Mary's Mini
https://en.wikipedia.org/wiki/John_A._McDougall Copy & paste of my favorite lines in there: There is no scientific evidence that McDougall's diet is effective. His eponymous 1983 diet book, The M…11 -
Re: Vibration trainers
I actually know a guy IRL who is a salesman for these things. He constantly tells people how great they are for losing weight, getting into shape, blah blah blah...but seriously, if you look at the g…5 -
Re: Please advise me! Wat do you think of this meal plan?
Sure, because starvation diets make you lose weight. So if a client defines success by simple weight loss, hurrah. But how many are still on the trainer's BS diet in 6 months, a year, 3 years? There'…9
