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Re: Effective lower ab exercise? Back pain.
You can't spot reduce fat from your lower stomach, or your upper stomach, or your hips, or your thighs, or your left pinky toe. You just have to reduce overall bodyfat.6 -
Re: Working out in fasted state
We live in a world where people read an article in Cosmo or Men's Health and say they read a study...I'm not sure the majority of people can legitimately make that distinction.10 -
Re: I am on the STRUGGLE BUS!!
accurately weigh & log every. single. thing. that passes your lips.6 -
Re: Am I unhealthy? BMI says I'm obese..
Agreed. For a 5'3" female to be 170 and carrying enough muscle to legit consider that a "good weight" would mean you're carrying either enough muscle mass to be a world-class powerlift…21 -
Re: Getting distracted
Motivation comes and goes; discipline is the key. Cliche, but true. There are absolutely days I have zero motivation but discipline is what will keep me on track.4
