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Re: Not losing weight or inches, Professional advice please!
Quite frankly, you're either: A. eating more calories than you think you are B. burning fewer calories than you think you are C. some combination of A & B You know you're eating cheat meals and y…17 -
Re: I always thought weight gain was a result of to many calories & not enough exercise !
in this study Champagne, C.M., et al. Energy intake and energy expenditure: a controlled study comparing dietitians and non-dietitians. J. Am. Diet. Assoc. 102(10:1428-1432, 2001. even dietitians sig…43 -
Re: Help me. Gaining more fat than muscle.
Even if you hold a disproportionate amount of fat in your legs, take a look at this and see what you think....2 -
Re: Can u drink meal replacement any day?
and then you realized reality was MUCH, MUCH better....4 -
Re: Stretching and massage don't help muscles
An Evidence-Based Approach for Choosing Post-Exercise Recovery Techniques to Reduce Markers of Muscle Damage, Soreness, Fatigue, and Inflammation: A Systematic Review with Meta-Analysis. Dupuy et al.…3
