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Re: Is there a way to obtain an estimate of my caloric expenditure when doing weight training?
MASS (Monthly Application in Strength Sport) recently published a research review on this topic. Can't put the link to the full research review here, as it's password protected, but will link the stu…2 -
Re: Anyone else so obsessed with bettering themselves that other people get annoyed?
IMHO, while being in shape is laudable, being one-dimensional certainly isn't. I am *very* into fitness, but I have other interests and a life outside of the gym. I have a career I think is fun; I en…12 -
Re: Beneficial supplements... which ones are right for you?
This research article actually showed taurine supplementation to be potentially detrimental: https://www.ncbi.nlm.nih.gov/pubmed/28945675 "Taurine taken alone prior to resistance training may re…3 -
Re: Meal plan purchase
Here's my issue with most "meal plans" that are sold online - they don't TEACH you how to do anything for yourself. If you are simply TOLD, "eat X amount of this, Y amount of this, and…2 -
Re: How do you guys handle exercise after long work days?
https://www.frontiersin.org/articles/10.3389/fphys.2018.00403/full There was a fantastic meta-analysis by Greg Nuckols in the June 2018 issue of Monthly Application in Strength Sports (MASS) where th…1
