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Re: How do you guys handle exercise after long work days?
https://www.frontiersin.org/articles/10.3389/fphys.2018.00403/full There was a fantastic meta-analysis by Greg Nuckols in the June 2018 issue of Monthly Application in Strength Sports (MASS) where th…1 -
Re: Order me to be sensible, please?
I vote rest day.5 -
Re: “Large” Restaurant Customers need special accommodation?
FWIW, this past Sunday evening I responded to a medical emergency call (genius accidentally shot himself in the leg). He was morbidly obese, to put it mildly. It was bad enough that it took an entire…15 -
Re: Can a personal trainer help with motivation and therefore weight loss?
A GOOD, competent personal trainer is an EXCELLENT source of motivation as well as guidance. Make sure you "click" with them before dropping a load of money on them though - they should pro…2 -
Re: Can a personal trainer help with motivation and therefore weight loss?
YES! I was listening to a podcast last night where they compared personal trainers to car mechanics. If you have an issue with your car, you take it to a mechanic and they say, "ok well first we…2
