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Re: After you cheat on your diet, how do you deal with the guilt??
Keep your expectations real. Had a teacher (it was in a parenting class -- but applies elsewhere) tell me "It's all about improving our averages. Sure you're going to have bad moments,days. But …5 -
Re: Fishing for more female MFP friends! :)
would love to have friends!1 -
Re: Looking for fitness friends
started in March... trying to hit full steam for at least 6 months (until September) and then we'll see. My favorite exercise right now is hiking in the foothills near my home.1 -
Re: Heart rate while exercising
Maybe a bit high.... here's a chart. http://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/Target-Heart-Rates_UCM_434341_Article.jsp#.V0EMoXry2-w1