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Re: Your weight at the time of your first diet vs your highest weight after
This is so sad, I'm sorry that was your experience <3 . One of my biggest worries is my girls becoming hyper aware of issues surrounding weight because I have to be vigilant about mine. I try to n…2 -
Re: Your weight at the time of your first diet vs your highest weight after
Thank you :) . I run 60+km a week on average2 -
Gaining Everything by Losing
I've been working on maintenance energy balance for the last month after surpassing goal and only now getting around to writing this! When I met my husband eight years ago I was a fairly slim 145lbs …59 -
Re: Why didn't Keto work for me?
There are several female powerlifters in a keto women's athletics group I'm in, nome of them do refeeds and they all perform spectacularly in competition and meet their weight loss goals. If you are …5 -
Re: Well here we go again...
I think something important to note is that there will always be holidays, every single year, and you need to form lasting habits if you want to lose and keep the weight off. Rather than trying to st…2
