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Re: Many people on this site are more nosey and judgmental than supportive
If you already know what you're doing...and want to cherry pick the advice you receive..you'd be best to post your issues on your own page. That way only the people whose opinions you are interested …10 -
Re: Anyone work out and smoke?
I quit 11 years ago after smoking for 23 years. I worked out as a smoker, and still work out as a non smoker. Guess what? It's MUCH easier now! Not to mention the pride of knowing that finally I am s…6 -
Re: i feel fat and ugly
lol...I assumed the photo was you as well, and was going to ask if you have body image issues...instead it sounds like you're just hard on yourself. My advice is to either bite the bullet, go up to h…2 -
Re: Stopping smoking & trying to lose some weight
I have..I quit after smoking for TWENTY THREE years! Have been smoke free for the last ten, but I did gain a large amount at first, thanx to injury.....It's a head game, just like losing weight. Once…2 -
Re: Feeling a little better at the moment
One day at a time, that's the secret to weight loss success. Don't worry about last month anymore. Today is what matters, do your best to stick to your numbers, and be sure to move your body as often…3