-
Re: Heart rate and fitness
Thanks for taking the time to reply. I'm happy to up the exercise, I love it if I can fit it in. I was just curious as to the change. I'll tackle bigger hills!1 -
Re: 19lb down so far
Amazing ! Well done!1 -
Re: What nobody tells you about losing weight
I read this thread a few months back and was surprised by the references to bones. As a double edged sword, having now lost over 35lbs, I can say Yes, bones are a real pain when exercising! My pilate…10 -
Size 14 clothes!
I wanted to share my success! At Christmas I was a size 18-20, 220lbs, grossly unfit and made the step to reduce my calories and increase my exercise Today I am 182.4lbs, and wearing size 14 cycling …57 -
Re: What Was Your Work Out Today?
One hour kickboxing this morning plus 1m walk there and 1m back. Tonight: Dumbbell squat Alternate dumbbell lunge Superman's Mountain climbers Russian twists2
