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Re: What nobody tells you about losing weight
How your stomach changes when it gets muscles! I'm always poking myself in the stomach because I am amazed it is so taught! I still have 19lbs to go but 31lbs has made a lot of difference!19 -
Re: What Mini Goal is motivating you right now!
Another 6lbs. I'm 186lbs today and 31lbs down. Rather than think about the 165lb dream, I'm focusing on being 180. It's the little things!16 -
Re: What is your "Petty" Reason to Lose Weight?
To look better than I did when my marriage broke down. 8 years ago 😒8 -
Re: What diet plan are you following or Using with MFP - Is it working for you
I did a lot of research on diet and tried various approaches. The habits that have stuck; 1. Having half a plate of vegetables with each meal 2. Having eggs for breakfast 3. Cutting out carbs in refi…3 -
Re: Reintroducing food after replacement diet
Thanks for taking the time to read and respond. When I say plateau I mean staying the same weight for a week so not a true plateau, I think I need to readjust my mindset to it tbh. I will have a go a…3
