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Exercise, diet and limited diet
I should start by confessing I have some pretty disordered thinking and body image right now. Since Christmas last year I'd lost 50lbs 🥳🥳🥳 I was thrilled! All through low carb. But I still had 20lbs …2 -
Sprained Ankle
Hi all, I'm looking for help or advice on exercising! I spent last night in A&E with luckily just a sprained ankle. So I'm now limited as to what I can do for 2 weeks min. My normal routine; Mon:…1 -
Re: Lost 30
You're amazing, well done!1 -
Size 14 clothes!
I wanted to share my success! At Christmas I was a size 18-20, 220lbs, grossly unfit and made the step to reduce my calories and increase my exercise Today I am 182.4lbs, and wearing size 14 cycling …57 -
Re: What nobody tells you about losing weight
I read this thread a few months back and was surprised by the references to bones. As a double edged sword, having now lost over 35lbs, I can say Yes, bones are a real pain when exercising! My pilate…10
