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Re: Sprained Ankle
Thanks - to answer some questions; I do both cardio kb, sparring and classes. I literally did it last night so haven't done anything yet. Have imposed a min of 72 hours rest on myself I love the idea…1 -
Re: What was your favorite bike upgrade?
I love my trek road bike, but I need to upgrade to cleats and shimano brakes which I'm sure will help! My big thing in last 3 months has been integrating hills even on my short cycles. Helped me star…3 -
Re: 80lbs down and Counting
You're doing amazingly! Keep up the fantastic work!1 -
Re: exercise shame
Caveat: I dont work for them, but I really really recommend Fitness Blender videos on YouTube/ their site. They almost always offer adaptations for low fitness/capabilities. I started by working thro…5 -
Re: What nobody tells you about losing weight
The distance between a size 18 and a size 16 is seemingly massive! The distance between 14 and 12 is really short!28
