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Re: Help with snacking!!
Something I recently discovered about late-night snacking: make sure you are getting enough protein earlier in the day. I just found out I wasn't getting enough protein, so i upped my protein intake.…1 -
Re: Before and After Photos - Throw 'em up!
I'm so glad I started this thread post. All these pictures have not only help keep me motivated but others as well. Everyone, you are all doing wonderful work! Keep it up! "Get fit don't quit!&q…6 -
Re: Woman's solo hiking trip baffles friends
That is too funny. I love being alone in nature, it's very soothing and calming.2 -
Re: Where is the motivation?
I agree with Charlie, it sounds like the gym just isn't your thing. That's okay, there are tons of other ways to get exercise. Walking at the park or around the block, taking dance classes, taking yo…1 -
Re: “But there aren’t any calories in sour cream.”
"Fresh fruit is just as bad as eating a candy bar because it's nothing but sugar." Who here has gotten obese because they ate too many apples? Raise your hand. :D45
