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Re: Stuck
This is not true, if that was the case i would not of lost 107lbs so far this year. Eating less calories does not make you hold on to weight.1 -
Re: Couch to 5K for Obese?!
i think completing weeks multiple times is normal, once i finally hit the run for 20 min straight marker tho, i was able to just keep going and going without needing to repeat.2 -
Re: Running when morbidly obese
Im all for c25k, just take your time with it, i started it and could barely run 30 seconds, now im running 10K4 -
Re: 8 week Blood Sugar Diet
This is garbage, you cant just reset your blood sugar, i am a former diabetic ... dont you think if it was that easy i would of done so instead of going to great lengths to lose 107lbs? You want to r…5 -
Re: I'm fat because I don't eat enough!!!
Because i weigh my food, follow my calorie goals and only use atkins for their chocolate, not their actual diet. If you are not weighing your food and making sure you are staying within your calories…3
