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Re: What's Your Most Recent NSV
Rather than throwing away my relatively-new 3X tops, I took several inches off the side seams and arms, makeing them an XL size. It's much more flattering to have clothes that fit. And I've added 6 n…26 -
Re: Down 92 lbs: Lo-cal vs Lo-carb—my experience
Hi Sugar... How did I manage vacations? A few things come to mind: first, it helps that cravings go away when eating very low carb. When I was eating a low-calorie diet (averaged about 120g carbs/day…1 -
Re: Down 92 lbs: Lo-cal vs Lo-carb—my experience
Hi Lessa... I can only speak for my metabolism and what I’ve learned that has worked for me. My daily calories usually come in between 1100-1200 cal per day without counting calories. That being said…1 -
Down 92 lbs: Lo-cal vs Lo-carb—my experience
This is my personal experience—that is to say, my response to 1 year on lo-cal (in 2014) and 1 year on keto (2018-2019). The simple story: I lost weight on both diets, but the lo-cal (calories-in-cal…36 -
Re: What's Your Most Recent NSV
I can see my feet as I go down the stairs. So, THAT’S where they’ve been!25