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Re: Please help. I really don’t know what to do.
Are you doing cardio? Maybe don't do cardio. It seems to make a lot of people really hungry. Try circuit or strength training instead.7 -
Re: Motivation for People who Complain About Working out
Disability inspiration p*rn is super cringy. Please don't do that unless you yourself have cerebral palsy and it's inspiring to you to see someone else with your condition achieve.4 -
Re: Always hungry?
I know you know this because you just said it in the last line of your post, but it's worth repeating: being hungry and wanting food aren't the same thing. Being hungry and wanting to feel stuffed an…6 -
Re: Scared of the Gym
Here, do this:* 1. Find something in your home that weighs about half again as much as you do - so if you weigh 200 lbs, find something that weighs 300. 2. Lift that thing up. Put it down. Lift it up…2 -
Re: So now I’m being told Keto is the only effective way to lose weight?
Does that fit with your experience of the world? Have you ever seen people you know lose weight without being on keto? Are you aware that people have gained and lost weight for as long as there have …4
