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Re: Gym Phobia - Help!
You can get all the advice in the world, but the bottom line is that if you want to go to the gym, at some point you're going to have to put your big girl pants on and just go. It doesn't take that l…2 -
Re: Is there value in only lifting weights for certain body areas without doing others?
The important thing is that you lift a little heavier every time. That's how you get stronger. Add five pounds to the weights you squat with every week. Before long, the heaviest weight you thought y…2 -
Re: Lose weight = looking older??
Wasn't it Coco Chanel who said that at some point every woman will have to choose between her face and her butt? I'll be 50 in a few months. I'm letting my hair go grey so I can have it colored that …9 -
Re: What does everybody do for DOMS (delayed onset muscle soreness)?
In order of frequency: (a) Suck it up. It will be worse tomorrow and better from then on. (b) Do yoga, or some sort of stretching program. It really does help. (c) Consider that maybe you're just pus…2 -
Re: 127 lbs lost, yet still a failure
Dude, listen: YOU ARE TOO OLD FOR THAT. I'm sorry, that's very blunt, but tact does not seem to be getting the message across. I know that you do not feel middle-aged inside, but you are, and that fa…19
