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Re: Need salty snack ideas
Oh, you may already know this, but drink more water than you normally would along with the salt. I believe that's what actually raises blood pressure with increased salt intake-- the extra water it m…1 -
Re: Need salty snack ideas
Kale chips-- not a lot like regular chips, even though they try to sell them that way! Chinese takeout Salted nuts Like someone else suggested, regular V-8 juice! (I love that stuff). American cheese…1 -
Re: 1140 calories
I agree with the person above-- check to see if that is your basic calorie requirement to just exist (BMR) or if it's a net calorie amount factoring in your activity (TDEE). Once you know-- it IS pos…1 -
Re: What nobody tells you about losing weight
The biggest thing for me was that a lot of my expenditure on new clothes ended up being WARM clothes! When I weighed 15 lbs more (I'm really short) I was always too hot. Now I am always too cold and …34
