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For those of you who aren't SUPER FIT-yep they are judging us.
So I haven't been serious about this whole workout thing much in the last year, and I've put on about 20lbs. So I look like I'm not fit anymore. I have been lifting for about 17 years though. It's pr…45 -
Re: Underweight help..
I too was severely underweight when I was in my 20's, and couldn't gain weight so I feel your pain. I'd recommend some weight training and tracking to make sure you really are eating over maintenance…2 -
Re: Ladies only!! Help!
I've lost 12 lbs in the last 40 days or so. Lot's of carbs. If I don't get my carbs I turn into a cranky girl. I do try to keep it to whole grains and veggies and fruit. I honestly think keto isn't n…15 -
Re: Andddddd here I am again
I finally just realized that this time around is the first time I am doing it really slowly. I've lost weight twice before, but fast and furious. It was more suffering through than living. You got th…1 -
Re: Eating healthy, not losing weight
Let me get this straight. You aren't logging properly, you aren't really exercising much more than walking and yoga, and you aren't losing weight? Sounds about right to me. Don't expect results for w…4
