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Re: Such high calorie burns? What?
I just wish I could do 600 in an hour without doing a whole hour of HIIT. Come to think of it, I wish I could do a whole hour of HIIT7 -
Such high calorie burns? What?
Okay, I understand if you are really big that you can burn a lot of calories doing not much, but I keep seeing people who are around my size burning almost 1000 or more calories in an hour. The most …2 -
Re: Calorie restriction.
I haven't seen any studies about restriction in humans leading to a longer life span....but...I also don't see any 90 year old's who need to lose 100+ lbs. Pretty much every person I see over 70 is a…1 -
Re: Half way there!
Good job!!!! Looking awesome. I love how your pictures are the same outfit and facial expression lol, you have to do that the whole way until you're done. Too cool for school!2 -
Re: Still have belly fat
I know people say you can't spot reduce, but when I reduce my sugar intake to only fruit, stop eating refined carbs (only whole grains) and cut out all the alcohol I seem to lose my belly fat before …2
